After they are roasted, grind it to a coarse powder. To check if they are roasted properly just take one Makhana in hand and crush it ,if it breaks … Phool Makhana, Fox Nuts or Lotus Seeds are loaded with nutrients and are a good source of protein, calcium, and iron.These are good healthy snack for kids and adults. Makhana, also called lotus seeds or fox nuts, is grown in the stagnant water of wetlands, tanks, ponds lakes and ditches. Lotus Seeds, Makhana used in Indian Desserts. Put the lotus seeds in a bowl and set aside. Masala Makhana is a healthy instant snack that is prepared using Lotus seeds/Makhana. So i have been making these phool makhana recipes snacks at home like makhana chivda ,caramel popcorn … Kheer . You can eat them roasted or raw, you can also make … They are white colored and round in shape which make them resemble to popcorn. Makhana or lotus seed is Asian water plant which is mainly cultivated for its edible seeds. makhana side effects in-hindi. Add oil to the pan and when it gets warm, add cumin seeds and let it sizzle. Transfer to a mixie jar and adding little water, grind to a smooth paste. Let them cool and then serve. Roasted phool makhana chaat recipe is a healthy and easy to make chaat recipe, perfect for a tea time snack. In India, Makhana is famously known as Phool Makhana; due to its unique and flowery appearance. A cup of roasted fox nut lends 3.8 g of protein – a nutrient most needed to nourish our body cells. You can have phool makhana namkeen (roasted lotus seeds or foxnuts snack) – healthy snack recipe using 7 ingredients and 1 steps. The word “makhana” is used in India to refer to both the roasted edible prickly water lily seeds (also known as fox nut or Gorgon nut) and roasted lotus seeds. Step by step instructions and pictorial presentation to make Makhana aloo tikki | Lotus seed (Fox nut) patties | Upvaas ki tikki. Just like jaggery, melt brown … Keep it aside. Makhana tastes similar to popcorn. All you need are 100 grams makhana, a teaspoon of any cooking oil, some salt, pepper, and haldi. 1. These Makhana are very similar to lotus flower grown in the ponds particularly in the state of Bihar in India gives edible seeds called lotus seeds (Hindi: Phool Makhana). roasted makhana /foxnut/lotus seed; ghee or coconut or olive oil; powdered jaggery; HOW TO ROAST MAKHANA:- Heat ghee in a pan or kadai and add 1 cup of Makhana and dry roast them on very low heat for 4-5 minutes until they are crisp, keep stirring them in between so that Makhana doesnot burn. Heat the remaining oil in another skillet*. The powerhouse of protein, carbs and healthy fat, makhana, lotus seed or fox nuts are gaining popularity as the new superfood. The makhanas will turn crisp. But to my surprise, it tastes really delicious and all my family members loved it. Makhana Kheer Recipe – I often hear my fellow friends saying they don’t get time to cook or cooking takes time, and this means dessert is one thing which normally goes out of window. Makhana kheer 2. Roasted foxnuts are puffy, crunchy and… Continue reading → This can be prepared in 10 minutes. Saute ingredients for the paste and let it cool. You can also add some salt, chilli powder or any other seasoning for a nice flavour. I never know that it is used in North India in different dishes like kheers, subzi, etc… The recipe, R oasted Lotus seeds / Roasted phool makhana / Roasted foxnuts is a very simple and guilt free snack using the puffed lotus seeds. This is one of the favourite recipes in every Hindu household and is a loved dish on fasting festivals like Navratri and Ganesh Chaturthi. Fox nuts are rich in calcium, protein, carbohydrates, iron and contain less sodium which is beneficial for the people with blood pressure. Makhana Paratha(Lotus Seed Paratha) is an easy to make and healthy dish prepared with wholewheat flour, Makhana pops (lotus seeds) and indian spices.These parathas can be packed for your kids lunch box or even for office lunchbox. Set aside. How to Make Creamy Phool Makhana Curry (Lotus Seed Curry) Heat 1 tsp of the oil in a cast-iron or non-stick skillet, add the lotus seeds, stir fry them, stirring constantly, until they turn golden brown and crisp. Yes, lotus seeds do make a healthy snack. Rich in protein and calcium, makhana or fox-nut combines beautifully with low-fat milk to make a creamy and delicious kheer. You can eat them roasted or raw, you can also make easy and interesting recipes with them in no time! Dry roast peanuts and coarse grind it in mixer. Cool it and blend coarsely in a grinder or with a rolling pin. All you have to do is lightly roast them in a spoon of butter or ghee. 2. Pool makhana is nothing but lotus flower seeds Firstly we need to fry these lotus flower seeds Heat 1 teaspoon oil in pan Add the lotus seeds and fry Stir and fry and move them into a bowl Let’s prepare the masala next Heat 1 teaspoon oil in pan Add 4 cardamoms, 3 cloves, 2-3 cinnamon stick pieces and fry Fry for a minute and add 7-8 cashewnut seeds As cashewnuts start to change colour, … Lotus seeds curry or Phool Makhana Curry – After trying out the Roasted lotus seeds I have nearly half the packet of phool makhana remaining and wondering what to do with it. Transfer to a plate and let it cool completely. 2. Then add all the condiments and spices. It is a crunchy, tasty and healthy snack for children. Lotus seeds or Phool Makhana or fox nuts is a new ingredient to me. » Not a lover of Lotus seeds, no worries, you can swap makhana with cashews and almonds. The lotus seeds are meticulously extracted and processed to make them ready to eat. Chop almonds, cashews and raisins in to small pieces for stuffing. Popular as an ingredient for fasting food, it has immense health benefits too. Transfer to a plate and keep aside. Makhanas, also called fox nuts, or lotus seeds, are commonly consumed during fasting in India. Makhana is plain, popped, and roasted seeds of fox nut or lotus plant with widespread culinary use. To begin with, heat a pan and dry roast the lotus seeds in it. Yes, the makahnas work well in Indian desserts. It is a great snack and at any day roasted makhana will beat popcorn as substitute. Gur Makhane or Jaggery Caramelized Lotus Seeds » Brown sugar can be used as a substitute for jaggery. Apr 9, 2019 - Benefits of Lotus Seeds, Makhana : Excellent Source of Protein : Vegetarians often rely on paneer or soya as key source of protein. Here is how you cook it. Nevertheless, both seeds have a similar appearance, nearly identical nutritional profiles, and both can be fed to babies. Makhana is not simple crop to cultivate and special skills are required for farming, harvesting and processing. masala makhana recipe | phool makhana masala | roasted lotus seed How to make Puffed Lotus Seed Pakoras Recipe - Makhana Pakora Here are the benefits of lotus seeds during pregnancy: Helps sleep better: Lotus seeds could help you sleep because of their mild sedative properties. How to grow Makhana – Steps to follow. » Lotus seeds or Makhana can be toasted in the oven or an air fryer. You can roast your makahanas and then add some chilli powder and chaat masala to give a masala makhana recipe.Even better is to roast the makhana and add some herbs to make herbed makhana recipe which is a healthy tiffin box option for your kids in school or for you to take to work. In India Bihar is the largest producer of makhana. It is an completely nutritious and fully organic non-cereal food that is extensively grown in the stagnant water of wetlands, ponds lakes, tanks and ditches. Since this is the first time, using this lotus seeds, I choose the easy and simple recipe. This North Indian recipe can be easily prepared at home with ingredients like lotus seed pops (makhana), sugar, milk, cashew, ghee, saffron, and almonds. Plain roasted. Boil the milk in a deep non-stick pan. Make a paste with the cashews and 1 cup of water and set aside. The vitamins and antioxidants in the seeds also regulate the functioning of the body, allowing you a regular sleep routine . In India makhana is generally served during the fasting as it contains all the required nutrients during fasting. These delicious parathas can be served with raita ,yogurt ,pickle or any curry of your choice. Heat a pan and when it gets warm, add phool makhana (lotus seeds) and roast over low flame till it gets crunchy. Next, add the makhana that you have roasted and stir for 5-6 minutes. The powerhouse of protein, carbs and healthy fat, makhana, lotus seed or fox nuts are gaining popularity as the new superfood. To make roasted makhana, heat the oil in broad nonstick pan and add the lotus seeds, salt and pepper powder, mix well and cook on medium flame for 5 minutes, while stirring continuously. Now you need to roast the lotus seeds on low heat for 10 minutes. Dry roast the fox nuts till crisp. It bears purple flower at the prickly stalk, with flattened, rounded green leaves that float on the water surface which look very similar like a lotus. While searching the net, I got this recipe. Preparation. Makhana is a great substitute for popcorn when eaten plain. Benefits Of Eating Makhana (Lotus Seeds) During Pregnancy. 3. So why to munch unhealthy snacks when you can have these Makhana / lotus seeds / fox nuts. We always crave to eat something in between meals. 4. 21+ Lotus Seeds Benefits – Phool Makhana, or Fox Nuts. I am sharing this step by step pudding recipe of Lotus seeds, also known as Foxnut seeds which can be made in jiffy.It is more commonly known as “Makhane Ke Kheer” (मखाने की खीर). Here’s how you can eat makhana or lotus seeds during pregnancy. But those who wish to bank on protein from plant sources can also turn towards makhana. Lotus Seeds Benefits – Phool Makhana, or Fox Nuts – Lotus Seed (Phool Makhana or Fox Nuts) have huge benefits in various diseases.. 1/4 cup makhana (puffed lotus seeds/fox nuts) 3-4 dates, chopped finely; 1 tsp chopped pistachios; 2 tsp chopped almonds; 1 tsp green cardamom powder; 1/4 tsp nutmeg powder. A cup of dry roasted makhana has around 3.9 g of protein, which is good enough to help build muscle … I started trying this Phool makhana curry with a doubt how it would taste. Toss makhana with coconut oil and cook in the oven @ 200 degrees F until crispy and brittle. 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