Dip the sliced zucchini fries into the egg making sure to coat them evenly all over. I serve this for my kids alongside hotdogs or tacos.. My kids prefer them with ketchup, but I actually love dipping in to marinara as well. Repeat with remaining zucchini. It contains 5.5 g of protein and 1.1g of dietary fiber. Crispy Spicy Zucchini Fries are a delicious snack, appetizer or side dish. This healthier oven-baked zucchini recipe is quick and easy to make. Place zucchini fries into a colander … A perfect appetizer, afternoon snack, or vegetable side dish that fit’s in perfectly with a low-carb, keto lifestyle. Watch carefully not to burn! Live Healthy & Happy. Next, you simply dip the zucchini fries in the almond milk/dijon mixture and then dredge into the Panko bread crumb/nutritional yeast mixture. Satisfy your fries craving! I must have been about 14 years old, maybe less, and had been out for lunch with a friend. main content. These Air Fryer Zucchini Fries are crispy, delicious and easy to make in around 20 minutes A healthy low carb keto snack with just 5 ingredients and the perfect way to use up your garden zucchini … Cut the zucchini into fries and set aside. Zucchini Fries. Today I’m sharing a delicious and easy baked zucchini fries recipe that is kid-approved and healthy. Dredge a zucchini fry in flour mixture and then dip into egg whites; dredge in bread crumbs. The baked version of these fries includes a classic egg and breadcrumb dredging station along with a very hot oven. One serving of these Parmesan zucchini fries (8, half-inch by 4 inch sticks), come in at only 3 net carbs. Try this easy-to-make recipe tonight. Working in batches, place zucchini fries … 5. Dredge zucchini in egg and then in crumb/flour mixture and place on a plate or baking sheet. Today, I am going to teach you how to make zucchini fries; they are absolutely crispy, healthy (no deep-frying) and delicious. Spread onto rimmed baking sheet sprayed with cooking spray. Preheat oven: First, preheat the oven to 400°F and grease a non-stick baking sheet with oil or cooking spray. For added crunch, broil the zucchini fries for one to two minutes. Why wait? To achieve the light and crisp texture, the zucchini slices are dipped in milk and then tossed gently in seasoned flour before going into the fryer. 2,000 calories a day is used for general nutrition advice. Sure to become a new family favourite, these crunchy oven-baked zucchini sticks, dipped in our classic Heinz Tomato Ketchup, are super fun to eat and sure to appeal to even those veggie haters. Prepare zucchini: Next, thoroughly wash the zucchini and trim off the ends. Is this information inaccurate or incomplete? Zucchini Fries Recipe: Zucchini fries is a good side dish to add to just about any summertime meal. Calorie breakdown: 60% fat, 36% carbs, 5% protein. Time to prep for the breading!You'll need three bowls here: one for the whisked eggs, one for the flour, and one for the seasoned bread crumbs.To coat the zucchini … Chop off the ends, but no need to peel! All trademarks, copyright and other forms of intellectual property are property of their respective owners. It is high in fiber and low in calories which makes it a great weight loss food and helps to reduce constipation and bloating. Start; Food Tracker. In a shallow bowl, combine the almond flour, grated parmesan and a … These shoestring zucchini fries meet all of these requirements, and then some. Baked Zucchini Fries. There are 260 calories in 1 serving of Red Robin Zucchini Fries. After you cleaned your zucchini, slice them into 1/2-inch sticks. Toss them into the bowl of parmesan and press to coat evenly on all sides. Lightly spray zucchini fries with cooking spray. Place the zucchini fries onto your … Zucchini is in season now and I have many zucchini recipes to share with you. Calories per serving of Zucchini Fries. Sign up below to receive exclusive & always free healthy recipes right in your inbox. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. We know that zucchini … I remember coming home and announcing, with pride, that we’d shared a healthy lunch, my friend and I, of zucchini fries … Information submitted for Fried zucchini just keeps the gluten down and build the flavor side that! Until desired crispness, about 10 minutes calories in 1 serving of Red Robin zucchini into! Oven to 400°F and grease a non-stick baking sheet for one to one with the mix!, cornmeal, cheese, oregano, and then some and repeat remaining. Been out for lunch with a friend property are property of their respective owners inside of! 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