While it contains meat and seafood, the star of the dish is dried okazi -- or afang -- leaves. It also contains dietary fiber that helps prevent constipation. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. The addition of periwinkles, pepper, oil, meat, and fish also provides your body with several nutrients. Here are some healthy soups during pregnancy that you may take into consideration: Miso Soup; This soup is a traditional Asian soup that is made from fermented soybean called miso. Pregnancy: Ukazi prevents nausea ( morning sickness) in early pregnancy. Afang soup and ukazi are the same. Afang leaves have also been proven to be rich in folic acid and Vitamin A. Some people add it to Egusi Soup too. #grinningexcitedly#. It is mostly used with uda for cooking Pepper soup, Gi Nmiri Oku (yam pepper soup) especially for new moms after pregnancy, uziza leaf soup, and Oha/Ora soup. Okazi leaves are the same leaves used for making Okazi soup (which is native to Imo and Abia States). They are added to soups at the end of cooking, in the last 5 minutes. Sliced Afang Soup Afang soup is an excellent way of replenishing the body with these nutrients while enjoying your meal. Not only dt, I also made Oha soup n Ayamase stew….for d … The leaves, whether whole or ground, are used in soups. Hubby (half Ibo,half yoruba) said i nailed it,afta it went down wt yellow garri. Promotes Reproductive Health: In this article, I have put all you need to know concerning the nutritional benefits of afang. Ofe Ọkazị It is similar to Ofe Owerri, however, Ofe Owerri is thickened with cocoyam while ofe Ọkazị is thickened with achi, ukpo or ọfọ. Akwa ibom call it Afang igbo call it ukazi. Considering the fact that practically everything made with afang leaves tastes amazing, especially afang soup you may have wondered what the health benefits of afang are. It also reduces pain during childbirth. Thank u4 putting dis special soup up here. Healthy Soups To Eat during Pregnancy. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. It is a dish popularly known by Nigerians and also some parts of Africa. The stem is eaten raw to Prevent the pain and menstrual cramps. Then you add several other ingredients such as snails, periwinkles, stock fish, roasted fish etc. Soup, preferably extracted from bones of the organic source (grass-fed), is the most nutrient dense type of soup. The last time I posted a recipe for Afang Soup was ages ago, and at that time, I did not realise that it was the Cameroon version. Nigerian Afang soup is a delicious dish that's native to the southern region of Nigeria. I jst reproduced ur version of ‘Ofe Uziza’ ds evni, tell u wot, sis! If you do not eat afang soup, trust me, you should start now. Each thickener has its own peculiar flavour. Afang Soup is made basically from Okazi leaves and Water leaves. What are the ingredients of Afang soup? Afang leaf has not been reported to cause birth defects or miscarriage in pregnancy, so its good for pregnant women. Afang soup is an excellent source of unsaturated fatty acids that provides the body with healthy cholesterol. Dooney dearie, u r simply God-sent! Afang soup (not to be misconstrued for Okazi soup or Ukazi soup, a soup from the Igbo cuisine), is a vegetable soup that originates from the Efik people of the Efik kingdom in Cross River State and the Ibibio People of Akwa Ibom in Southern Nigeria. These are essential nutrients for pregnant women and unborn babies, especially during the first trimester. 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