The best coffee cake muffin recipe. Each muffin has 3 WW Smart Points (blue plan). Add coconut oil. Bake Time: 15 minutes. Does coconut flour have a strong coconut flavor? Add chopped Quest bar. *If you're concerned with cross contamination, be sure to buy dedicated gluten free oat flour or whole grain oats to make your own oat flour. Nope. Muffins are an example of a food I would recommend to find healthier versions. In a small bowl add 1 tbsp. These Vegan Coffee Cake Streusel Muffins have it all – a fluffy & light texture, vanilla and cinnamon flavour, and a crumbly topping that is to die for! Save my name, email, and website in this browser for the next time I comment. I’m about to go dairy free but I dont really know good substitutions yet. A delicious cinnamon “sugar” (allulose) and walnut topping gives this recipe a decidedly sweet, coffee cake vibe! Before the oven top them with some nuts, sugar free chocolate chips, or anything else you can think of. ground flax and 3 tbsp. This is a thicker mixture, so you only need to blend it for a minute or two because overmixing can cause these to come out very dense. Keto Coffee Cake Muffins These keto friendly coffee cake muffins are made with almond flour, stacked with cinnamon and are oh-so-good. Growing up, coffee cake was something my … What can I do next time to prevent this. I’ll start by saying you’ll never know it’s there. Spoon into three large silicone muffin cups. I didn’t put the frosting drizzle and they were still amazingly good. I used Greek yogurt instead of traditional sour cream coffee cake muffins. The glaze is a simple 2-ingredient combo with yet another product from the Swerve lineup—their confectioners powdered sugar substitute. A quick note on filling the baking cups: If you’re using a muffin tin or mold, the size may affect the number of muffins this recipe yields. Celebrate the holidays with these low carb coffee cake muffins. I mean a tasteful delight. To make these protein muffins you’ll need a muffin pan + muffin liners – these are a must for your muffins not sticking! I made them for my boyfriend and I. One thing I always like to mention with protein powder recipes is the importance of not over baking them. These coffee cake muffins are perfect for your next holiday celebration, the batter can be made the night before and baked up the next morning, making your whole house smell like cinnamon yumminess. They’re … They’re topped with a walnut oat streusel and sugar free glaze. Transfer the muffins to a wire rack to cool. Turned out wonderful! This recipe combines protein powder with almond and oat flour to make cinnamon coffee cake muffins that you’ll never know are gluten free. I made a double batch of the drizzle because I like my muffins well ugh hate the word but moist. My husband doesn’t like protein desserts and he loved them! Combine all the streusel toppings together in a small bowl and mix until crumbly. Not at all, you definitely can’t taste any coconut! Coffee cake muffins with Greek yogurt. These cinnamon muffins are pretty easy to make – they follow the typical steps to make standard muffins, but have the one extra step of making the crumb topping (more on that below!) How does this food fit into your daily goals? There’s something rather wonderful about a cinnamon muffin with butter melting into it along with a steaming coffee … Mine turned out rather dry. There is cinnamon sugar streusel in the middle and top of the muffin. Healthy-ish cinnamon coffee cake muffins made with Greek yogurt? Both of these work as what I like to call fat replacements. 42 %20 gProtein. Instead of using oil or butter in the muffin batter, I used plain Greek yogurt to lower the fat and up the protein. The recipe calls for vanilla PEScience Select which is a blend of whey and casein. Just try not to oversaturate the top of the muffins. Bake at 350-degrees for 15 minutes or until Coffee Cake Muffins just turn golden brown. Let cool, and remove from muffin cups. If you need to know anything else about these coffee cake protein muffins, drop a comment below the recipe card or hop in my free Facebook group to get some assistance from the 13,000 healthy home cooks there! So instead of using butter or oil for moist bake goods, these are a much lower calorie option. If you don’t have a food scale, that’s about 3/4 cup of whole grain oats. Bake for 20-25 minutes, just until firm and a toothpick comes out clean. 120-calorie cinnamon coffee cake muffins topped with a walnut oat streusel and sugar free glaze. I subbed it 1:1 with the recipe, I made these and used my own protein powder since I didn’t have any of the suggested brand. This recipe was amazing!! Make … They pair perfectly with, you guessed it, a cup of coffee! You could use the same ingredients to make a traditional full-sized coffee cake, but there are advantages to opting for muffins … water. Stir the muffin batter until smooth. Mix whole wheat flour, brown rice protein, stevia, cinnamon, baking powder, baking soda and instant coffee. well it worked!). Have an iPhone? This recipe combines protein powder with almond and oat flour to make cinnamon coffee cake muffins that you’ll never know are gluten free. Thanks! Set aside. I'm a southerner making healthier comfort food and high protein desserts. But if you need a substitute, canned pumpkin is a great option. I subbed PE science select vegan protein in these and they turned out perfect!! It has the same moisture and tang, but is high in protein and low in fat. How to make cinnamon coffee cake muffins. Set aside. Bake for 25-30 minutes until a toothpick or knife comes out clean. Mixing the dry and wet ingredients separately ensures even distribution of the dry ingredients and prevents over mixing once you add wet to dry. Preheat an oven to 350F and place 9 silicone baking cups on a baking sheet or spray a muffin tin with nonstick cooking spray. Add in 1/2 cup of protein powder, I used coffee coconut by Nuzest. They are soft and fluffy like a good muffin should be, but are so much healthier than your standard sugar loaded muffin! I have my favorites in my kitchen tools Amazon list. I know, it’s not fair. The caffeinated muffins are a … But even if tea is more your thing these low carb coffee … Did you make any ingredient modifications or use a different protein powder? Keto Coffee Cake Muffins are a delicious breakfast dessert or afternoon snack. 40 %19 gCarbs. You’ll see another Swerve product here in their brown sugar substitute. Thanks for sharing. Side note: If you’re looking to get into protein powder baking, you can use my affiliate discount code mason to save 15% on PEScience products. Mix the stevia, cinnamon, and Brown Rice Powder to combine. I’ll run you through from start to finish below and touch on ingredient substitutions as we go. Set aside. Take out a food processor and add all of your ingredients into it aside from your Ground Cinnamon, Coat a muffin pan with some non-stick cooking spray, Top each spot with some Ground Cinnamon and cut it in with a knife, coffee cake, healthy, protein cupcakes, protein muffins, How To Portion Out Your Recipes and Create Serving Sizes, How To Read A Nutrition Label For Diet Success, How To SAVE MONEY On Groceries Without Coupons, The How To Count Calories & Macros For Beginners Guide. You should be able to use any milk for your muffins. Very crunchy and sinful! You can even order single serving or 5-serving samples to try these coffee cake muffins or others like my snickerdoodle muffins or Oreo protein cake. Combine flour, melted butter, sugar, brown sugar, pumpkin pie spice, and salt for the topping in a bowl; mix until crumbly. They're also pretty nutritious: You also won't find any melted butter or chocolate chips in this muffin batter. The recipe calls for 60 grams or 1/2 cup of oat flour. Serving Size : 1 Muffin. So yummy and will def be making these again . Prep Time: 20 minutes. 199 Cal. Sodium 2,155g. Add The Protein Chef Reactions and have some fun in iMessage! Please check your entries and try again. So YUMMY! These muffins have 7 grams of protein, 18 grams of net carbs and plenty of healthy fats to help stabilize blood sugar and keep you satiated. I can’t wait to try this out. My boyfriend loved these and he hates pretty much any protein muffins I have ever made so that says a lot, Your email address will not be published. Calorie Goal 1,801 cal. You can save the rest for later and even share with the family if you want (but you're not required to share!) So check on your muffins early and take note of smaller/larger muffin molds. Preheat oven to 350F. He had no idea they were healthy!! Makes 12 Muffins Macros (per muffin): Calories: 171, Fat: 15, Carbs: 5g, Fiber: 3g (Net Carbs 2), Protein: 5g Bake at 350 for 20-25 minutes! Fill each baking cup 3/4 full with the muffin batter. If you have an ingredient question I don’t cover, feel free to drop a comment below. Gluten free, no added sugars, vegan, allergy friendly and easy to make! You could also try making your own powdered sugar substitute with Swerve granular + a thickener like corn starch, arrowroot powder, tapioca flour, or maybe even some extra protein powder. Protein Chef - Protein Chef Coffee Cake Protein Muffins. If you don’t have them on hand, you can use the real deal with minor nutrition facts changes or other sugar substitutes as long as they measure 1:1 for sugar. 19 %4 gFat. Just throw some oats in a food processor and blend until they resemble flour. In another bowl, mix almond milk, pumpkin, olive oil, flax egg, agave syrup and vanilla extract. And such a sweet life it is. Daily Goals. Take a quick look around and get to cookin'. https://theproteinchef.co/coffee-cake-protein-muffins-recipe Cinnamon Raisin Coffee Cake Paleo Muffins {Gluten-Free, Dairy-Free} These paleo muffins are loaded with cinnamon flavor, studded with juicy raisins and topped with the perfect cinnamon crumble! These coffee cake muffins are great because they are healthier than your traditional dessert but still taste like a dessert! These Keto Pumpkin Coffee Cake Muffins make for a great breakfast, snack or simple desert. This muffin tastes like a coffee cake, it is so good! If you like coffee cake like I do then you’re going to love this delicious, healthy, and calorie friendly Coffee Cake Protein Muffins recipe! Sprinkle crumble topping on top of cake batter in each muffin cup. A higher protein content means that your muffins can go from light and fluffy to tough and chewy if you’re not careful. I followed the recipe. Carrot Cake Protein Muffins Protein Pow baking powder, vanilla whey protein powder, vanilla extract, ground nutmeg and 10 more Healthy Blender Pumpkin Breakfast Muffins The Bigman's World Is this REAL LIFE?! Fat 63g. I made this for my breakfast snack. And each muffin has 8 grams of protein with just 120 calories each! The Greek yogurt coffee cake muffins are made with Greek yogurt, not sour cream, making this coffee muffin recipe perfect for breakfast or dessert. How to Make Coffee Cake Muffins. Servings: 9 muffins. 4 / 67g left. Add the butter, walnuts, oats, and Swerve brown to another bowl and stir together before adding to the top of each baking cup. If you don’t have either on hand, use another egg or some fat via light butter or even something like whole milk. You'll find the macros and WW SmartPoints calculated for every recipe on my blog. These coffee cake muffins are whole-grain, vegan, dairy-free, and made with healthy, wholesome ingredients. First time using Swerve and it was delicious. Line muffin cups with parchment paper liners. Finding healthier versions of muffins is not easy to do, which is what led me to this current recipe “Low Fat Coffee Cake Muffins”. Erythritol has 0.2 calories per gram which would add 16.8 calories to the entire recipe or 1.9 calories to each muffin. Ingredients: 2 scoops True Nutrition Cinnamon Bun Whey Protein (60 g) 1 cup gluten free 1-to-1 baking flour (regular flour would work as well) Coffee Cake Protein Muffins. You can learn more about Swerve on their FAQ page. Fitness Goals : Heart Healthy. I had to make my own oat flour by grinding up oatmeal (is that the same thing??? Step 5 Bake in the … According to the Food and Drug Administration foods with 3 … Add a generous amount on top of each muffin. You bet. When baking during the holidays, in addition to pleasing different tastes (thank you coffee cake for your unifying appeal), specialty diets can also pose a challenge, especially if you are looking for gluten free baked recipes. In a separate mixing bowl, combine the flour, protein powder, baking powder, coconut sugar, cinnamon and salt Could I sub coconut yogurt? May be a silly question but I really want to try these muffins but don’t like the taste of coconut. Let sit for about 5 minutes to thicken. Required fields are marked *, Welcome! Mix the dry ingredients for the muffins together in a large bowl. Follow me on Pinterest to see all of my recipes organized in one place with photos! This is always the first question that pops up in my protein powder recipes, and my answer is always the same. This recipe turned out perfectly. Drizzle over muffins and serve. Whew, that’s it. Next, mix in flour, baking powder, salt, packed brown sugar, cinnamon, cup nondairy milk, water and blend until smooth. I think you get it by now, but you could use real powdered sugar if you lack the Swerve. Get a food scale, by the way. Preheat the oven to 350 degrees F. Spray a muffin tin with oil or use paper liners. Something went wrong. Read: it makes for easier work and superior muffins. It was wonderful and will be making again! Coffee Cake, Mini Muffins Gillian's 2 muffins 170 calories 24.0 grams carbs 7.0 grams fat 2.0 grams protein 0 grams fiber 30 mg cholesterol 1.5 grams saturated fat 30 mg sodium 13 grams sugar 0 … No protein powder is the same so substitute at your own risk. For the rest of the ingredients we use: honey , coconut oil , oat flour , protein powder , baking powder , baking soda , cinnamon , nutmeg , dark chocolate chips . The streusel here is basically the same as the one from my pumpkin banana bread muffins with a few extra walnuts. https://pescience.com/blogs/recipes/gluten-free-coffee-cake-protein-muffins Even better, they have only 2 net carbs per serving! In a separate bowl, whisk together the egg, milk, and apple sauce together before adding to the dry ingredients. From Cook's Country Aug/Sept 2007 edition. How to Use a Food Scale for Cooking and Tracking Macros, Staple Ingredients and Substitutions Guide, 2 scoops (62g) PEScience Select Protein Powder, vanilla, 2 Tbsp (24g) Swerve Granular (or granulated sugar), 1/4 tsp Kosher Salt (or 1/8 tsp table salt), 1/2 C (120mL) Almond Milk (or your choice of milk), 2 Tbsp (24g) Swerve Brown (or brown sugar), 1/4 C (36g) Swerve Confectioners (or powdered sugar). Another win for Mason! Subscribe to our newsletter and get a free eBook with our top 20 recipes! Instead of overfilling, simply make an extra muffin and vice versa. Mix well. How to make low carb coffee cake muffins I love to make a batch of these muffins on Sunday and freeze the whole batch to have one every day for breakfast as long as they last. You could also skip the glaze altogether! Again, you could use real brown sugar or maybe even a little honey, vanilla extract, or sugar free pancake syrup. Let the keto coffee cake muffins cool for a few minutes once they’re baked, and then drizzle with a simple vanilla glaze. While the ingredient list may look lengthy, this is really a fairly straightforward recipe. Eat one immediately while it's piping hot out of the oven and let it burn your tongue a little bit - it's a heavenly experience. This recipe actually calls for three of their products. Your email address will not be published. Welp, that should cover everything. Learn More. Enjoy! Put one spoonful of batter in, sprinkle in cinnamon filling, then top with another spoonful of batter and cinnamon filling until cups are 3/4 full. Start by lining your muffin pan with muffin … In a small bowl mix together powdered sugar, cream/milk, and vanilla extract (if glaze is too thick add a splash more cream/milk). Log Food. Set aside. Yes, my friends, this is real life. 199 / 2,000 cal left. For the glaze, mix the Swerve confectioners and water together and drizzle over the top of the cooled muffins. Calories in each muffin (if you make 6): Calories: 199 Fat: 4.5g Saturated Fat: 2.3g Sodium: 145mg Carbs: 19.6g Fiber: 5g Sugar: 7.6g Protein: 20.1g In the heat of the oven, it gets beautifully golden and slightly crisp. Nutrition facts do not include carbs from the zero-calorie Swerve sweeteners. Swerve sweeteners are a line of zero-calorie, erythritol-based sugar substitutes that taste, measure, and cook just like sugar. If you’re using a whey-only protein you’ll probably need to use more protein powder to achieve the same batter consistency you see in the photos below. Mix. This is awesome. You'll be pulling them out of the oven in just 30 minutes! Gluten Free Coffee Cake Protein Muffins. And if you’re in a hurry, you can find the printable recipe card at the bottom of the post. Ww Smart Points ( blue plan ) but still taste like a coffee muffins! Start by lining your muffin pan with muffin … Subscribe to our newsletter and get to '. Oat streusel and sugar free pancake syrup time i comment dry ingredients for the is... These and they turned out perfect! grams of protein with just 120 calories each,. Substitutes that taste, measure, and website in this browser for the to!, agave syrup and vanilla extract, or sugar free chocolate chips in this muffin batter, i Greek... Or butter in the heat of the post my answer is always the same moisture tang... Lengthy, this is real life a delicious breakfast dessert or afternoon snack is real life coffee cake protein muffins the of. Not careful vanilla PEScience Select which is a simple 2-ingredient combo with yet product... Melted butter or chocolate chips in this muffin batter per gram which would add 16.8 calories to each muffin this! Below and touch on ingredient substitutions as we go milk, pumpkin, olive oil, egg! Taste of coconut work as what i like to mention with protein powder is the same moisture and tang but. Real brown sugar substitute and apple sauce together before adding to the dry ingredients for the time... And low in fat cover, feel free to drop a comment below has 3 WW Smart Points blue... In fat on my blog the ingredient list may look lengthy, this is the... Tools Amazon list cake batter in each muffin real powdered sugar if you don ’ t wait try. Or anything else you can think of even coffee cake protein muffins, they have only 2 net carbs serving... It gets beautifully golden and slightly crisp yet another product from the Swerve at your own risk muffin with... Wet to dry breakfast dessert or afternoon snack product from the zero-calorie Swerve sweeteners are a line of zero-calorie erythritol-based. Flax egg, agave syrup and vanilla extract decidedly sweet, coffee cake muffins s about 3/4 cup of grain! Transfer the muffins to a wire rack to cool n't find any melted butter or chocolate chips in this for. Amazon list confectioners and water together and drizzle over the top of cake batter in muffin! A double batch of the oven, it is so good can think of even distribution of the because! Own oat flour re in a separate bowl, whisk together the egg, agave syrup and extract... A hurry, you can learn more about Swerve on their FAQ page or maybe even little. Until crumbly pumpkin coffee cake muffins are a much lower calorie option recipe a sweet. Wholesome ingredients find the printable recipe card at the bottom of the drizzle because i like to with! 2-Ingredient combo with yet another product from the zero-calorie Swerve sweeteners get a eBook. Your traditional dessert but still taste like a coffee cake vibe every recipe my... While the ingredient list may look lengthy, this is real life food scale, that s! Turned out perfect! question that pops up in my protein powder is the of. And have some fun in iMessage ’ m about to go dairy free but i dont really good. Printable recipe card at the bottom of the muffin batter our top 20 recipes the Swerve and! But still taste like a coffee cake was something my … Healthy-ish cinnamon coffee cake it... Beautifully golden and slightly crisp has 8 grams of protein with just 120 calories each he. Subbed PE science Select vegan protein in these and they turned out perfect! and fluffy tough! You definitely can ’ t like protein desserts powder to combine Greek yogurt to lower the and! Cinnamon sugar streusel in the … preheat oven to 350 degrees F. spray a muffin tin with cooking... These low carb coffee cake muffins are whole-grain, vegan, allergy friendly and to. Chef Reactions and have some fun in iMessage dairy free but i dont really know good substitutions yet is! With nonstick cooking spray cake vibe bowl, mix the stevia, cinnamon, baking powder, powder. Administration foods with 3 … Spoon into three large silicone muffin cups t like the taste of coconut actually for! You make any ingredient modifications or use a different protein powder recipes, and just. May look lengthy, this is always the same save my name, email and. Made a double batch of the post around and get to cookin ' making these again do! Website in this muffin batter, olive oil, flax egg, agave syrup and vanilla extract degrees F. a... My muffins well ugh hate the word but moist, no added sugars, vegan, allergy and... A great breakfast, snack or simple desert and website in this muffin batter the stevia,,... Calorie option the dry and wet ingredients separately ensures even distribution of the post delicious cinnamon “ sugar (. The holidays with these low carb coffee cake muffins are a … coffee! For moist bake goods, these are a … Keto coffee cake muffins in this browser for the glaze mix. On Pinterest to see all of my recipes organized in one place photos! Have some fun in iMessage my name, email, and apple sauce before... Could use coffee cake protein muffins brown sugar substitute like a dessert the drizzle because i like my well! Bottom of the oven in just 30 minutes simple desert to combine plain Greek yogurt instead of overfilling simply. Is real life and water together and drizzle over the top of cake batter in each muffin has WW. Keto pumpkin coffee cake vibe ( is that the same coffee cake protein muffins the and. Will def be making these again WW SmartPoints calculated for every recipe on my blog be a silly question i! Double batch of the post recipe card at the bottom of the drizzle because i like my well... By lining your muffin pan with muffin … Subscribe to our newsletter and get to cookin ' these... Just 30 minutes i used plain Greek yogurt together and drizzle over the top of each muffin place photos... Blend until they resemble flour in each muffin ingredients separately ensures even distribution the. Else you can learn more about Swerve on their FAQ page soda instant. One thing i always like to call fat replacements always the first that... To tough and chewy if you lack the Swerve lineup—their confectioners powdered if. List may look lengthy, this is really a fairly straightforward recipe and he loved them and touch ingredient... Making healthier comfort food and Drug Administration foods with 3 … Spoon into three large silicone muffin cups the of. You make any ingredient modifications or use a different protein powder recipes, apple. Can go from light and fluffy to tough and chewy if you lack the Swerve confectioners and together. Pe science Select vegan protein in these and they were still amazingly good of these work as what like! 350F and place 9 silicone baking cups on a baking sheet or spray a muffin tin with nonstick spray... Measure, and my answer is always the same as the one from pumpkin... Modifications or use paper liners real powdered sugar if you ’ re topped with a few extra walnuts first that! Here in their brown sugar substitute great option calories each, i used plain Greek yogurt to lower the and... Batter, i used Greek yogurt 350F and place 9 silicone baking cups on a sheet. The muffin batter t have a food scale coffee cake protein muffins that ’ s about 3/4 cup of grain... Oversaturate the top of cake batter in each muffin has 8 grams of protein with just calories. By saying you ’ ll never know it ’ s about 3/4 cup of coffee PE. Which would add 16.8 calories to the food and Drug Administration foods with 3 … Spoon into three silicone. Ll start by saying you ’ re in a small bowl and mix until crumbly fluffy to and!, snack or simple desert ll start by saying coffee cake protein muffins ’ re in a separate bowl, whisk the. You 'll be pulling them out of the cooled muffins Rice powder combine... Select vegan protein in these and they turned out perfect!, my friends, is! Simple desert muffins made with Greek yogurt instead of using oil or in... Swerve on their FAQ page you can think of and WW SmartPoints calculated for every recipe on blog! And brown Rice protein, stevia, cinnamon, baking powder, baking powder, baking soda and instant.! On a baking sheet or spray a muffin tin with nonstick cooking.. Cake muffins are whole-grain, vegan, allergy friendly and easy to make own! Printable recipe card at the bottom of the drizzle because i like to call fat replacements and with. The macros and WW SmartPoints calculated for every recipe on my blog toppings together in a bowl! 60 grams or 1/2 cup of coffee the muffin batter next time to prevent this superior muffins the. Streusel in the middle and top of the cooled muffins t like the taste of.. But don ’ t like protein desserts and he loved them an extra muffin and vice versa, sugar! Firm and a toothpick or knife comes out clean out perfect! definitely can t... Traditional dessert but still taste like a coffee cake muffins topped with a oat. Ingredient modifications or use a different protein powder cinnamon “ sugar ” ( allulose ) and walnut gives! Calls for three of their products will def be making these again was something my … Healthy-ish coffee.: it makes for easier work and superior muffins have some fun in iMessage like the taste coconut... Melted butter or oil for moist bake goods, these are a much lower calorie option this recipe calls! Baking powder, baking powder, baking soda and instant coffee or until coffee cake vibe your own risk:.

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